Sexual/life force/creative energy is powerful AF, and everytime we engage in pleasure, sex, self-exploration, delight, a delicious cocktail–essentially anything that feels good, we’re able to harness that cultivation of this energy in order to create your reality. Here’s one way:

First of all: An Orgasm is simply energy moving. It can be a genitally focused sexual orgasm, or out-of-control giggles with friends, or hysterical sobs, or THIS IS MY SONG-gasms on the dance floor.

They’re characterised by their lovely crescendos: a build up, peak and resolution. (Sometimes that resolution brings your right to the base of another build-up, God willing.)

We can infuse & supercharge our Intentions, thoughts & manifestations with this deliciousness, & it’s shockingly easy:

• Set your intentions. This can be anything, so dream real big. Money, relationships, career, abundance–get after it.
• Self-pleasure: Touch, dance, meditate, your favorite fiery breathwork, laughing, crying: Be open to what wants to move through. Avoid porn or fantasizing if you’re erotically self-pleasuring–whatever you’re doing, focus on the sensation & FEEL like you already have your intention.
• Breathe into & direct all your sensation into your low-belly center, like you’re charging a battery with thought, feeling, goodness, love & security.
• As you climb higher up that peak, begin to circulate that low-belly energy through your body: Up the backbody, around the crown of the head & down the front body. Use your pelvic floor to flex & release the very base of your body like you’re pumping this energy up & through your entire being. This process alone is sublimely healing to the physical, mental, emotional, energetic body.
• As you reach your climax, bring all of that energy into the heart center. I imagine lime-green light emanating & pulsing through the center of my chest, radiating outward with gratitude & general Best Life Ever vibes.
• Rest! Breathe, feel the energy course through the fibers of your being & PAST your physical body. Take full, deep breaths through the nose to regulate back down to Earth.

This is just one of so many ways to cultivate, harness and use this energy towards creating what we want in our lives, and also repattern our attitudes toward self-pleasure and sexuality.

As you bask in your post-orgasmic glow, add a flavor of honoring and appreciation for the energy flowing through you, each inhale breathing in that gratitude, and every exhale releasing any attitudes or stories you’re ready to let go of surrounding your power & sexuality.

Above all, have fun!