What a doozy: It’s the new moon time AND the Autumnal Equinox. Huzzah for working with powerful energy this week! And like, this whole year, but let’s leave that right
In Denver, today is the first day it actually feels like Fall. Last night, the nearly-full moon was a creamy orange, dreamsicle color from the wildfires. Being under her light
There’s this idea that listening to your body feels good. Like slipping into a warm bath or taking that nap you’ve needed. Sometimes it is. Sometimes self care and tuning
One of the most common dilemmas my ritual crafting clients run into when starting a ritual practice is: What tools do I use? Luckily, I could nerd out on talking
Dear You: I love you. I love you when you are sad. I love you when you worry about money. I love you when you question your Path and I
I just recently started teaching public yoga classes again. And, god I missed it so much. I had forgotten how nourishing it is to guide practitioners through pranayama, asana, and
Talking on the phone isn’t easy for me: There is something inherently terrifying to me about speaking to a stranger you cannot see. As a kid, my parents knew I
