I’ve decided to turn this into a whole little series of posts: read the others here and here. This transition is always particularly rough on me, maybe because I thrive
Happy Autumnal Equinox! Alright, summer is officially over. I spent the majority of the season in the sun working the patio: my hair is lighter and I have the best
What a weird and beautiful day! Things feel mixed up and a little ungrounded for me lately: my mind is filled with plans and thoughts of travel, love, work and
Exercise. Ex. Er. Size. What is it about that word that just makes people cringe? I love to work out and move my body, but just hearing the word “exercise”
Look at that beautiful haul. It’s from yesterday’s farmer’s market and I can’t wait to dig into all the goodies. (The La Croix is gone. It was delicious.)
I am a yoga instructor, health coach and beer lover. Some people hear about the first two and assume that I don’t eat chocolate or meat or dairy or sugar
This morning I woke up with the most intense craving for tomato juice. Spicy, fresh, tangy-sweet tomato juice. A huge shift from my regular sweet-ish breakfast of oatmeal and fruit,
Yes, that’s my belly. Yes, it’s sick of the bullshit. It’s sick of hearing about what it should look like from billboards and magazines and commercials and my own stupid
Six am: you elusive muse. What could you accomplish if you woke up at 6am every day? A bit of time for yourself before heading to work. Extra time to
You know you should ditch your scale, right? If you didn’t know, there are tons of articles on why your body weight is a crappy indicator of your overall health.
