I’m not always a mindful eater. As a former chronic dieter: eating was a numbers game of counting calories and tallying macro nutrients. For my Virgo-fueled meticulousness, this was pure
Dude. Yonis are popular. Vaginas are hot right now. People love the kachoo. Could it be because we, as a culture, know so little about the illusive concha? Or that we
Subscribe via ITunes Holy woah, it’s here! The very first episode of the Sri Sessions: Rebel Women living the Divine. For this first episode, I’m speaking with a couple of
If your holiday was anything like mine, there were 10 days of a lot of chocolate and oscillating between a strong buzz and a low-grade hangover. I love wine. Then Holiday
As a teacher, I can’t not look around at people in a yoga class, even if I’m participating instead of teaching. I worry about the front knee of the woman
While watching the year’s first sunrise, I finished Brene Brown’s Daring Greatly audiobook. How appropriate. I started listening while flying home to Chicago for Christmas last week, and it was
Today is the Winter Solstice. The Return of the Light after the longest night of the year, when we’re supposed to rest, repose, contemplate. I am calling myself out. As
Thanksgiving is Thursday, and it’s easy to come up with a list of things to be grateful for. More than a list, I can muster that warm, unctuous, in-love feeling
First of all, we need to come up with a few sexy, non-offensive, non-euphemistic options for our vulvas and vaginas. Yoni is great, but reminds me of Mario’s cuddly dinosaur
What food is to our body, ritual is to our soul. A ritual keeps us connected to our spirit, our soul and our purpose. Sobonfu Some You hear it everywhere:
