You know the feeling: you are pumped about this yoga class. You’ve got your mat, a frosty Nalgene at your side and your laundry-fresh workout duds.You even got to class
*I am all about the work of Brooke Shaden right now. She created this image! They say you know when you’re in the flow when the magic happens: you’re meeting
Allow me to illustrate in an outline: I. Winters are problematic. 1. It’s cold. a) So you have to wear lots and lots of clothing. i) You see everyone bundled
Mastery is doing something you want to do, even when you don’t want to do it — Sean Stephenson This isn’t a post about the benefits of meditation. Or how
Oh, winter. How you aggravate the vata in us all! Anxiety, restlessness, insomnia, indecision: all of these manifest a little more aggressively in the winter, because it’s a dry, windy,
When I teach, I encourage students to move in a way that feels good: to tune in and free-form without thinking, without looking at their neighbor, without recalling what they did
It’s not quite winter, and the weather here in Boulder has been beautiful (save for a very midwestern cold spell a few weeks ago), but it’s definitely upon us. Winter
This past month–no, these past six months have been a whirlwind. A good one. Costa Rica, Chicago, Colorado. Love, adventure, travel, yoga, love again. My head has been hazy with transitions and
Wow, things have been popping around here. In a word: transition. From Costa Rica, between apartments, getting established, re-established and uprooted. Life, love, friendships and money have all been morphing
