During my travels in Costa Rica, I met the most amazing people, including the inspirational travel vixen, Lara the Barefoot Blogger. Her light and energy is so uplifting, and her courageousness

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Lately, I’ve been all about the Hindu pantheon. Each image of Hindu deities are so beautifully intricate and exotic, sometimes depicted as the fantastic merging of human and beast, each

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One of my favorite ways to begin a yoga class or my own practice to with cultivating the witness consciousness.   I find a comfortable seat and observe where the

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Yoga and body image are a tricky pair. You hear your teacher chanting that yoga isn’t a competition, that it doesn’t matter how your pose looks, that if you practice, all

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I left for Costa Rica in March. After 3 months teaching, learning, and becoming incredibly tan and bug-bitten, I’m just now realizing how transformed I am. Coming back to Chicago

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How to Celebrate the Summer Solstice

It’s almost here! Saturday, June 21–the first day of summer, or the summer solstice–marks the day with the most hours of sunlight; from here on out, the days get shorter as

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Romance on the road is not easy. Sure, the random hookup or make out on the dance floor is fairly straightforward, but sometimes you want more connection. It seems like

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Spending time in Costa Rica isn’t exactly difficult: The past three months I haven’t stayed more than 5 minutes from a beach, I have the best tan of my life,

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Today marks the 2-month mark of my Costa Rican Adventure. Time has flown and seems to keep zipping by. My first month was spent in Puerto Viejo, and was incredibly

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One unexpected blessing about arriving in the Osa peninsula is that I do not get wifi from the adorable shipping container that I will call home for the next two

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