I’m unreasonably excited to be hosting this workshop and sharing some ayurvedic tips and tricks to THRIVE this winter. Hope to see you there!
I am a yoga instructor, health coach and beer lover. Some people hear about the first two and assume that I don’t eat chocolate or meat or dairy or sugar
The workshop was actually called Awakening the Power of Spirit: The Science of Tantra Yoga. Yeah, to me it was a Tantra Party. I’m sick as I write this, the Universe
How is it the end of January already? As usual, I’ve been craving something sweet and chocolatey. It must be the cold-as-crap weather we’ve been having today in Chicago. Yesterday
It’s eye-opening how much weight and importance we place into the labels for ourselves. I like labels; they make everything neat and tidy. But all too often, people, events, life,
Please excuse my sporadic updating–changes are in the air! Aside from fiery leaves, cool breezes and finally being able to wear boots again (yeah!), I’ve been giving serious thought into
Is there a more perfect food than the coconut? So tasty and miraculously healthy, it seems like it was placed on this earth by the gods to cure every ailment
On Thursday, Mom, Sister and I had a little touristy outing. My mom has been wanting to visit the Farmer’s Market in Daley Plaza for a while, and Vanessa heard
I’m in the market for a new bike. I love the one I have dearly: she really is the sweetest bike I’ve ever seen, and I’m so lucky I get
