After 10+ years of practicing yoga, I’m used to being moving in a box: my mat is my little box of comfort and my breath directs me up and down,
I’ve written about bajos before: they’re a nourishing, grounding way to take care of both you and your palomita. Steaming your nethers has a huge amount of benefits, from regulating your moon
Dude. Yonis are popular. Vaginas are hot right now. People love the kachoo. Could it be because we, as a culture, know so little about the illusive concha? Or that we
Today is the Winter Solstice. The Return of the Light after the longest night of the year, when we’re supposed to rest, repose, contemplate. I am calling myself out. As
Thanksgiving is Thursday, and it’s easy to come up with a list of things to be grateful for. More than a list, I can muster that warm, unctuous, in-love feeling
First of all, we need to come up with a few sexy, non-offensive, non-euphemistic options for our vulvas and vaginas. Yoni is great, but reminds me of Mario’s cuddly dinosaur
What food is to our body, ritual is to our soul. A ritual keeps us connected to our spirit, our soul and our purpose. Sobonfu Some You hear it everywhere:
The past month has been a whirlwind. A blessed, bellowing, autumnal whirlwind. I completed my prenatal yoga teacher training with two of my incredible teachers, helped out at Yoga Journal’s
I’m participating in an 11-week Shakti series with Devi Yoga’s Kirsten Warner and almost 30 other magnificent Colorado women. Each week, we examine a different goddess of the Hindu pantheon
“Baba Yaga cannot be put on a lettuce leaf and black coffee diet. If one wishes to be close to her, one has to realize she has appetite for certain
