SS009: Conscious Relationship & Luscious Movement with Amy Segreti

Happy New Moon, lovers! Tonight, the moon moves into Cancer–a sign that hugely emanates love, nourishment, emotiveness and cozying down, hard. Amy and I are talking just those things today:

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To The Gentleman Who Kindly Informed Me of the Amount of Calories in My Candy Purchase

On the way home from an amazing day of biking around town, ping pong, and a couple beers with my man, I found myself in the mood for something a

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Meet My…Tilo!

Just kidding. That’s totally not my tilo. That’s my teacher’s tilo. This is mine: I smuggled her into the country with a few root cuttings, and I’m experimenting with a

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Surviving the Expansion Hangover

You’ve been there: After a retreat, workshop, or even a deep conversation–the kind  of mind-blowing, perception-altering experience that leaves you unquestionably changed–it hits. You’re inexplicably tired, or moody, or just

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We are Weavers: Owning Your Traditions

Under the February's full moon, surrounded by like-minded women in a gigantic circle of prayer, it was hard for me to say yes. Smack dab in the middle of Mexica ritual, with all the support I could ask for, I still had trouble accepting this practice as my own, feeling like I belonged there.

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Shake It Off: A Movement Practice

After 10+ years of practicing yoga, I’m used to being moving in a box: my mat is my little box of comfort and my breath directs me up and down,

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Sip & Steam: Teas for your Mug or your Bajo

I’ve written about bajos before: they’re a nourishing, grounding way to take care of both you and your palomita. Steaming your nethers has a huge amount of benefits, from regulating your moon

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Radical Ritual: Mindful Eating

I’m not always a mindful eater. As a former chronic dieter: eating was a numbers game of counting calories and tallying macro nutrients. For my Virgo-fueled meticulousness, this was pure

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5 Ways to Love on your Yoni

Dude. Yonis are popular. Vaginas are hot right now. People love the kachoo. Could it be because we, as a culture, know so little about the illusive concha? Or that we

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A Winter Detox? Think Again.

If your holiday was anything like mine, there were 10 days of a lot of chocolate and oscillating between a strong buzz and a low-grade hangover. I love wine. Then Holiday

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