On the way home from an amazing day of biking around town, ping pong, and a couple beers with my man, I found myself in the mood for something a
In Defense of CorePower is the most popular post on my blog. By far. Why? Because it’s on the first page of Google results when you type is some combination
Subscribe via iTunes Download Here New moon in Taurus, lovely ones! Today I’m talking all about abundance in its many forms with my friggin’ amazing teacher-mentor-sister Rachel Thomas. Included in
There is a moment where you think you’re past the worst, where the sun begins to peek through the clouds and the lights finally seems to be returning. Then everything
Full disclosure: I go to shockingly few public yoga classes. You’re more likely to spot me in a dance class around town. I do, however, have a daily movement practice,
Just kidding. That’s totally not my tilo. That’s my teacher’s tilo. This is mine: I smuggled her into the country with a few root cuttings, and I’m experimenting with a
You’ve been there: After a retreat, workshop, or even a deep conversation–the kind of mind-blowing, perception-altering experience that leaves you unquestionably changed–it hits. You’re inexplicably tired, or moody, or just
Under the February's full moon, surrounded by like-minded women in a gigantic circle of prayer, it was hard for me to say yes. Smack dab in the middle of Mexica ritual, with all the support I could ask for, I still had trouble accepting this practice as my own, feeling like I belonged there.
Subscribe via iTunes Download here Happy full moon, lovely ones! I am freshly back from the South Caribbean and ready to roll with some fresh content for you. Today, I’m talking Adventures
“Spirit works through us. We are the medicine.” —Grace Alvarez Sesma, Chicana/Kumiai/Yoeme, Curanderismo, the Healing Art of Mexico Costa Rica is a time warp. As soon as I notice how
