Oh Heavens, Happy Full Moon, lovely ones! Today I talk to Adi Shakti, the Six Figure Yogini, who is an utterly brilliant yoga teacher, and all-around business badass. We chat women
In Defense of CorePower is the most popular post on my blog. By far. Why? Because it’s on the first page of Google results when you type is some combination
There is a moment where you think you’re past the worst, where the sun begins to peek through the clouds and the lights finally seems to be returning. Then everything
Full disclosure: I go to shockingly few public yoga classes. You’re more likely to spot me in a dance class around town. I do, however, have a daily movement practice,
You’ve been there: After a retreat, workshop, or even a deep conversation–the kind of mind-blowing, perception-altering experience that leaves you unquestionably changed–it hits. You’re inexplicably tired, or moody, or just
Subscribe via iTunes Happy belated full moon, lovely ones! I’m posting this amazing Sri Session from Costa Rica, albeit a little late. I have an excellent reason however, as I
After 10+ years of practicing yoga, I’m used to being moving in a box: my mat is my little box of comfort and my breath directs me up and down,
Dude. Yonis are popular. Vaginas are hot right now. People love the kachoo. Could it be because we, as a culture, know so little about the illusive concha? Or that we
As a teacher, I can’t not look around at people in a yoga class, even if I’m participating instead of teaching. I worry about the front knee of the woman
While watching the year’s first sunrise, I finished Brene Brown’s Daring Greatly audiobook. How appropriate. I started listening while flying home to Chicago for Christmas last week, and it was
