I’m participating in an 11-week Shakti series with Devi Yoga’s Kirsten Warner and almost 30 other magnificent Colorado women. Each week, we examine a different goddess of the Hindu pantheon
I’m participating in an 11-week Shakti series with Devi Yoga’s Kirsten Warner and almost 30 other magnificent Colorado women. Each week, we examine a different goddess of the Hindu pantheon
You know the feeling: you are pumped about this yoga class. You’ve got your mat, a frosty Nalgene at your side and your laundry-fresh workout duds.You even got to class
*I am all about the work of Brooke Shaden right now. She created this image! They say you know when you’re in the flow when the magic happens: you’re meeting
Mastery is doing something you want to do, even when you don’t want to do it — Sean Stephenson This isn’t a post about the benefits of meditation. Or how
Yoga and body image are a tricky pair. You hear your teacher chanting that yoga isn’t a competition, that it doesn’t matter how your pose looks, that if you practice, all
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It’s almost here! Saturday, June 21–the first day of summer, or the summer solstice–marks the day with the most hours of sunlight; from here on out, the days get shorter as
On trips, I’m a notorious over-packer. I love to over-prepare and dream up all sorts of situations I could find myself in: What if I’m invited to a fancy beachside
In case you missed how deeply I fell in love with Costa Rica the first time around, let me just iterate: I did. Hard. So much so that I’m returning
I had a friend recently tell me about a tearful, man-related moment she had in a yoga studio, when a teacher came up to her and said “Aparigraha, my dear.
