Allow me to illustrate in an outline: I. Winters are problematic. 1. It’s cold. a) So you have to wear lots and lots of clothing. i) You see everyone bundled
Mastery is doing something you want to do, even when you don’t want to do it — Sean Stephenson This isn’t a post about the benefits of meditation. Or how
Oh, winter. How you aggravate the vata in us all! Anxiety, restlessness, insomnia, indecision: all of these manifest a little more aggressively in the winter, because it’s a dry, windy,
When I teach, I encourage students to move in a way that feels good: to tune in and free-form without thinking, without looking at their neighbor, without recalling what they did
It’s not quite winter, and the weather here in Boulder has been beautiful (save for a very midwestern cold spell a few weeks ago), but it’s definitely upon us. Winter
This past month–no, these past six months have been a whirlwind. A good one. Costa Rica, Chicago, Colorado. Love, adventure, travel, yoga, love again. My head has been hazy with transitions and
Wow, things have been popping around here. In a word: transition. From Costa Rica, between apartments, getting established, re-established and uprooted. Life, love, friendships and money have all been morphing
During my travels in Costa Rica, I met the most amazing people, including the inspirational travel vixen, Lara the Barefoot Blogger. Her light and energy is so uplifting, and her courageousness
Lately, I’ve been all about the Hindu pantheon. Each image of Hindu deities are so beautifully intricate and exotic, sometimes depicted as the fantastic merging of human and beast, each
