Oh, winter. How you aggravate the vata in us all! Anxiety, restlessness, insomnia, indecision: all of these manifest a little more aggressively in the winter, because it’s a dry, windy,
I’m unreasonably excited to be hosting this workshop and sharing some ayurvedic tips and tricks to THRIVE this winter. Hope to see you there!
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For the third and final installment (check out the previous ones here and here) of how to make a smooth transition from summer to fall, I’m focusing on food swaps!
Happy Autumnal Equinox! Alright, summer is officially over. I spent the majority of the season in the sun working the patio: my hair is lighter and I have the best
Six am: you elusive muse. What could you accomplish if you woke up at 6am every day? A bit of time for yourself before heading to work. Extra time to
Today it’s 38 degrees outside in Chicago, and snow flurries are floating in the air. Awesome. Well, it’s Spring weather somewhere right? I can’t help but wonder how this interminable Midwestern winter
Ever since my ayurvedic assessment and my being a bit anemic on the regular, I’ve been making it a point to include more iron in my diet. Some of my
It’s eye-opening how much weight and importance we place into the labels for ourselves. I like labels; they make everything neat and tidy. But all too often, people, events, life,
