There’s this idea that listening to your body feels good. Like slipping into a warm bath or taking that nap you’ve needed. Sometimes it is. Sometimes self care and tuning
As a teacher, I can’t not look around at people in a yoga class, even if I’m participating instead of teaching. I worry about the front knee of the woman
Happy Autumnal Equinox! Alright, summer is officially over. I spent the majority of the season in the sun working the patio: my hair is lighter and I have the best
