I, like you, am a diehard Pinterest addict. It can be the most helpful vision board, recipe box, and inspiration rejuvenator of your life, and can also be a timesuck
You know the feeling: you are pumped about this yoga class. You’ve got your mat, a frosty Nalgene at your side and your laundry-fresh workout duds.You even got to class
Allow me to illustrate in an outline: I. Winters are problematic. 1. It’s cold. a) So you have to wear lots and lots of clothing. i) You see everyone bundled
When I teach, I encourage students to move in a way that feels good: to tune in and free-form without thinking, without looking at their neighbor, without recalling what they did
Yoga and body image are a tricky pair. You hear your teacher chanting that yoga isn’t a competition, that it doesn’t matter how your pose looks, that if you practice, all
I, along with the rest of my fearless Chicago brethren, have just braved the Worst Midwest Winter Ever. Nearly six months full of root veggies, warm soups, lots of beer
