SS011: Shadow Play, Social Justice, Movement & More with Livia Cohen-Shapiro

Happy (belated) New Moon, wonderfuls! The New Moon Juju is still potent–can you feel it? Woo, this is the first episode in a while. Lots of things have gone down:

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Shake It Off: A Movement Practice

After 10+ years of practicing yoga, I’m used to being moving in a box: my mat is my little box of comfort and my breath directs me up and down,

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