I am all about making eating a ritual. And let’s be real: Eating can be a loaded activity, especially if you have a history of some weird food habits (ahem,
On the way home from an amazing day of biking around town, ping pong, and a couple beers with my man, I found myself in the mood for something a
I’m not always a mindful eater. As a former chronic dieter: eating was a numbers game of counting calories and tallying macro nutrients. For my Virgo-fueled meticulousness, this was pure
If your holiday was anything like mine, there were 10 days of a lot of chocolate and oscillating between a strong buzz and a low-grade hangover. I love wine. Then Holiday
It’s almost here! Saturday, June 21–the first day of summer, or the summer solstice–marks the day with the most hours of sunlight; from here on out, the days get shorter as
I love hearing herb nerds talk plants: they talk about them like old friends with whom they’ve had the most fantastic adventures. The plants are animated and temperamental. In
A lot of people back home are wondering what exactly it is I’m doing here right now. Officially, I’m helping Rachel Thomas–an incredibly knowledgeable, experienced herbalist and spiritual healer here
These past two days have been a battle. I arrived in Puerto Viejo at the beginning of the week, wide-eyed and ready to get to work, so excited to be
For a long time, I didn’t eat butter. Most of my life, now that I think of it. I was lucky enough to grow up in the 90’s, where the
I’m unreasonably excited to be hosting this workshop and sharing some ayurvedic tips and tricks to THRIVE this winter. Hope to see you there!
