May she be fed and nurtured! I’ve been flowing to this and it helps me remember warm tropical rain, and excited for when I’ll feel it again. [spotify id=”spotify:user:129145202:playlist:7kmdSyRQarLaFCjK8S1Zdf” width=”300″

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I was deep in conversation with Vanessa yesterday. It’s hard to believe that two weeks ago, we were barefoot in the tropical sunshine, sipping at coconuts through straws, traipsing through

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Thanksgiving is has come and gone, but I’m still finding new appreciation in a most unlikely place: my injured low back. I hurt myself in the silliest way possible: jumping

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Thursday I came back home after spending 12 days in Costa Rica. It could’ve been the bitter Chicago wind, or glimpses of my own dusky shoulders in mirrors, or nibbles

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How plentiful is squash right now? Gorgeous varieties are popping up at the market; my favorite is probably the hubbard squash. It looks like a dead zombie squash. I’ve never

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Transition to Autumn: Fall Food Swaps

For the third and final installment (check out the previous ones here and here) of how to make a smooth transition from summer to fall, I’m focusing on food swaps!

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Transition to Autumn: 5 ways to Ground Yourself

I’ve decided to turn this into a whole little series of posts: read the others here and here. This transition is always particularly rough on me, maybe because I thrive

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Transition to Autumn: How to Create a Routine

Happy Autumnal Equinox! Alright, summer is  officially over. I spent the majority of the season in the sun working the patio: my hair is lighter and I have the best

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Exercise. Ex. Er. Size. What is it about that word that just makes people cringe? I love to work out and move my body, but just hearing the word “exercise”

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Look at that beautiful haul. It’s from yesterday’s farmer’s market and I can’t wait to dig into all the goodies. (The La Croix is gone. It was delicious.)

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