There is a moment where you think you’re past the worst, where the sun begins to peek through the clouds and the lights finally seems to be returning. Then everything
Subscribe via iTunes Happy belated full moon, lovely ones! I’m posting this amazing Sri Session from Costa Rica, albeit a little late. I have an excellent reason however, as I
I’m participating in an 11-week Shakti series with Devi Yoga’s Kirsten Warner and almost 30 other magnificent Colorado women. Each week, we examine a different goddess of the Hindu pantheon
Oh, winter. How you aggravate the vata in us all! Anxiety, restlessness, insomnia, indecision: all of these manifest a little more aggressively in the winter, because it’s a dry, windy,
Wow, things have been popping around here. In a word: transition. From Costa Rica, between apartments, getting established, re-established and uprooted. Life, love, friendships and money have all been morphing
Yoga and body image are a tricky pair. You hear your teacher chanting that yoga isn’t a competition, that it doesn’t matter how your pose looks, that if you practice, all
It’s almost here! Saturday, June 21–the first day of summer, or the summer solstice–marks the day with the most hours of sunlight; from here on out, the days get shorter as
Romance on the road is not easy. Sure, the random hookup or make out on the dance floor is fairly straightforward, but sometimes you want more connection. It seems like
Spending time in Costa Rica isn’t exactly difficult: The past three months I haven’t stayed more than 5 minutes from a beach, I have the best tan of my life,
Today marks the 2-month mark of my Costa Rican Adventure. Time has flown and seems to keep zipping by. My first month was spent in Puerto Viejo, and was incredibly
