I’ve decided to turn this into a whole little series of posts: read the others here and here. This transition is always particularly rough on me, maybe because I thrive
Happy Autumnal Equinox! Alright, summer is officially over. I spent the majority of the season in the sun working the patio: my hair is lighter and I have the best
Exercise. Ex. Er. Size. What is it about that word that just makes people cringe? I love to work out and move my body, but just hearing the word “exercise”
I am a yoga instructor, health coach and beer lover. Some people hear about the first two and assume that I don’t eat chocolate or meat or dairy or sugar
Yes, that’s my belly. Yes, it’s sick of the bullshit. It’s sick of hearing about what it should look like from billboards and magazines and commercials and my own stupid
Six am: you elusive muse. What could you accomplish if you woke up at 6am every day? A bit of time for yourself before heading to work. Extra time to
You know you should ditch your scale, right? If you didn’t know, there are tons of articles on why your body weight is a crappy indicator of your overall health.
I see a lot of pictures like the above on Facebook and Pinterest, and after watching food and farming documentaries, they get me riled up. This spring, I put my
Today it’s 38 degrees outside in Chicago, and snow flurries are floating in the air. Awesome. Well, it’s Spring weather somewhere right? I can’t help but wonder how this interminable Midwestern winter
The workshop was actually called Awakening the Power of Spirit: The Science of Tantra Yoga. Yeah, to me it was a Tantra Party. I’m sick as I write this, the Universe
