Here’s a handy guide to what’s in season. Keep this in mind when shopping, and remember to hit up your friendly local farmer when you can!

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Yes, I’ve just had an adventure in mashed cauliflower. Who knew it’s the easiest thing to make and turns out so deliciously? Better than mashed potatoes, I think. Better-than-Potatoes Mashed

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I just returned last night from a glorious week in Arizona. To 30 degree, slush-filled Chicago streets. Moving on.

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Ever since my ayurvedic assessment and my being a bit anemic on the regular, I’ve been making it a point to include more iron in my diet. Some of my

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I love seeing people look at nutrition labels when I grocery shop. It makes me feel like they’re voting with their forks and dollars, putting down that 19g of sugar

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One of my favorite words is saudade. It’s Portuguese, and is one of those spectacular words that doesn’t really have a translatable equivalent because it’s so loaded. Roughly, it’s a longing for someone

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How is it the end of January already? As usual, I’ve been craving something sweet and chocolatey. It must be the cold-as-crap weather we’ve been having today in Chicago. Yesterday

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That was terrible. Anyway, today I found a golden beet at the produce market!

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It’s eye-opening how much weight and importance we place into the labels for ourselves. I like labels; they make everything neat and tidy. But all too often, people, events, life,

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One day, I lost a bet to Tony and had to make him a batch of brownies. Still high on an alkaline/raw/plant-based food book binge, I thought: Yes, I will

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