Happy New Moon, lovers! The new moon is a time for introspection, reflection. There is something transforming beneath the surface–the membrane of collective chrysalis churns and bulges with what is
Full disclosure: I go to shockingly few public yoga classes. You’re more likely to spot me in a dance class around town. I do, however, have a daily movement practice,
After 10+ years of practicing yoga, I’m used to being moving in a box: my mat is my little box of comfort and my breath directs me up and down,
