When I teach, I encourage students to move in a way that feels good: to tune in and free-form without thinking, without looking at their neighbor, without recalling what they did
May she be fed and nurtured! I’ve been flowing to this and it helps me remember warm tropical rain, and excited for when I’ll feel it again. [spotify id=”spotify:user:129145202:playlist:7kmdSyRQarLaFCjK8S1Zdf” width=”300″
Halloween may have come and gone, but I’m still feeling some mysterious sorcery in the air–the kind of stuff that makes my bones tingle, my hips sway and causes me
Know what’s fun? Flowing to dubstep. Not for every practice. Certainly not for teaching. I know it’s over. I KNOW. But once in a while, when you’re down for an
