When I teach, I encourage students to move in a way that feels good: to tune in and free-form without thinking, without looking at their neighbor, without recalling what they did
Wow, things have been popping around here. In a word: transition. From Costa Rica, between apartments, getting established, re-established and uprooted. Life, love, friendships and money have all been morphing
A lot of people back home are wondering what exactly it is I’m doing here right now. Officially, I’m helping Rachel Thomas–an incredibly knowledgeable, experienced herbalist and spiritual healer here
These past two days have been a battle. I arrived in Puerto Viejo at the beginning of the week, wide-eyed and ready to get to work, so excited to be
For a long time, I didn’t eat butter. Most of my life, now that I think of it. I was lucky enough to grow up in the 90’s, where the
How plentiful is squash right now? Gorgeous varieties are popping up at the market; my favorite is probably the hubbard squash. It looks like a dead zombie squash. I’ve never
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For the third and final installment (check out the previous ones here and here) of how to make a smooth transition from summer to fall, I’m focusing on food swaps!
Look at that beautiful haul. It’s from yesterday’s farmer’s market and I can’t wait to dig into all the goodies. (The La Croix is gone. It was delicious.)
I am a yoga instructor, health coach and beer lover. Some people hear about the first two and assume that I don’t eat chocolate or meat or dairy or sugar
This morning I woke up with the most intense craving for tomato juice. Spicy, fresh, tangy-sweet tomato juice. A huge shift from my regular sweet-ish breakfast of oatmeal and fruit,
