What food is to our body, ritual is to our soul. A ritual keeps us connected to our spirit, our soul and our purpose. Sobonfu Some You hear it everywhere:
The past month has been a whirlwind. A blessed, bellowing, autumnal whirlwind. I completed my prenatal yoga teacher training with two of my incredible teachers, helped out at Yoga Journal’s
I, like you, am a diehard Pinterest addict. It can be the most helpful vision board, recipe box, and inspiration rejuvenator of your life, and can also be a timesuck
I’m participating in an 11-week Shakti series with Devi Yoga’s Kirsten Warner and almost 30 other magnificent Colorado women. Each week, we examine a different goddess of the Hindu pantheon
You know the feeling: you are pumped about this yoga class. You’ve got your mat, a frosty Nalgene at your side and your laundry-fresh workout duds.You even got to class
This past month–no, these past six months have been a whirlwind. A good one. Costa Rica, Chicago, Colorado. Love, adventure, travel, yoga, love again. My head has been hazy with transitions and
Yoga and body image are a tricky pair. You hear your teacher chanting that yoga isn’t a competition, that it doesn’t matter how your pose looks, that if you practice, all
I left for Costa Rica in March. After 3 months teaching, learning, and becoming incredibly tan and bug-bitten, I’m just now realizing how transformed I am. Coming back to Chicago
Romance on the road is not easy. Sure, the random hookup or make out on the dance floor is fairly straightforward, but sometimes you want more connection. It seems like
These past two days have been a battle. I arrived in Puerto Viejo at the beginning of the week, wide-eyed and ready to get to work, so excited to be
