In case you missed how deeply I fell in love with Costa Rica the first time around, let me just iterate: I did. Hard. So much so that I’m returning

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I had a friend recently tell me about a tearful, man-related moment she had in a yoga studio, when a teacher came up to her and said “Aparigraha, my dear.

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This is what 2013 taught me: Fall in love fiercely and sweetly. Over and over. With as many things and people as possible. Be joyful for no reason. Find divinity

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I was deep in conversation with Vanessa yesterday. It’s hard to believe that two weeks ago, we were barefoot in the tropical sunshine, sipping at coconuts through straws, traipsing through

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Thanksgiving is has come and gone, but I’m still finding new appreciation in a most unlikely place: my injured low back. I hurt myself in the silliest way possible: jumping

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Transition to Autumn: 5 ways to Ground Yourself

I’ve decided to turn this into a whole little series of posts: read the others here and here. This transition is always particularly rough on me, maybe because I thrive

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Transition to Autumn: How to Create a Routine

Happy Autumnal Equinox! Alright, summer is  officially over. I spent the majority of the season in the sun working the patio: my hair is lighter and I have the best

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What a weird and beautiful day! Things feel mixed up and a little ungrounded for me lately: my mind is filled with plans and thoughts of travel, love, work and

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The workshop was actually called Awakening the Power of Spirit: The Science of Tantra Yoga. Yeah, to me it was a Tantra Party. I’m sick as I write this, the Universe

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It’s eye-opening how much weight and importance we place into the labels for ourselves. I like labels; they make everything neat and tidy. But all too often, people, events, life,

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