I am all about making eating a ritual. And let’s be real: Eating can be a loaded activity, especially if you have a history of some weird food habits (ahem,
Subscribe via iTunes Happy Day, delicious ones! Today is the Full Moon in Scorpio, and I’m feeling that hard. So hard, in fact, that I decided to post an entire
Full disclosure: I go to shockingly few public yoga classes. You’re more likely to spot me in a dance class around town. I do, however, have a daily movement practice,
Just kidding. That’s totally not my tilo. That’s my teacher’s tilo. This is mine: I smuggled her into the country with a few root cuttings, and I’m experimenting with a
You’ve been there: After a retreat, workshop, or even a deep conversation–the kind of mind-blowing, perception-altering experience that leaves you unquestionably changed–it hits. You’re inexplicably tired, or moody, or just
Subscribe via iTunes Happy belated full moon, lovely ones! I’m posting this amazing Sri Session from Costa Rica, albeit a little late. I have an excellent reason however, as I
“Baba Yaga cannot be put on a lettuce leaf and black coffee diet. If one wishes to be close to her, one has to realize she has appetite for certain
*I am all about the work of Brooke Shaden right now. She created this image! They say you know when you’re in the flow when the magic happens: you’re meeting
Mastery is doing something you want to do, even when you don’t want to do it — Sean Stephenson This isn’t a post about the benefits of meditation. Or how
Oh, winter. How you aggravate the vata in us all! Anxiety, restlessness, insomnia, indecision: all of these manifest a little more aggressively in the winter, because it’s a dry, windy,
