I, like you, am a diehard Pinterest addict. It can be the most helpful vision board, recipe box, and inspiration rejuvenator of your life, and can also be a timesuck
I’m participating in an 11-week Shakti series with Devi Yoga’s Kirsten Warner and almost 30 other magnificent Colorado women. Each week, we examine a different goddess of the Hindu pantheon
I’m participating in an 11-week Shakti series with Devi Yoga’s Kirsten Warner and almost 30 other magnificent Colorado women. Each week, we examine a different goddess of the Hindu pantheon
You know the feeling: you are pumped about this yoga class. You’ve got your mat, a frosty Nalgene at your side and your laundry-fresh workout duds.You even got to class
Mastery is doing something you want to do, even when you don’t want to do it — Sean Stephenson This isn’t a post about the benefits of meditation. Or how
When I teach, I encourage students to move in a way that feels good: to tune in and free-form without thinking, without looking at their neighbor, without recalling what they did
Yoga and body image are a tricky pair. You hear your teacher chanting that yoga isn’t a competition, that it doesn’t matter how your pose looks, that if you practice, all
Four days ago, I arrived at the Blue Osa on the Osa peninsula. The Osa is about as far south as Puerto Viejo, but on the Pacific side of the
On trips, I’m a notorious over-packer. I love to over-prepare and dream up all sorts of situations I could find myself in: What if I’m invited to a fancy beachside
In case you missed how deeply I fell in love with Costa Rica the first time around, let me just iterate: I did. Hard. So much so that I’m returning
