I am a yoga instructor, health coach and beer lover. Some people hear about the first two and assume that I don’t eat chocolate or meat or dairy or sugar
Yes, that’s my belly. Yes, it’s sick of the bullshit. It’s sick of hearing about what it should look like from billboards and magazines and commercials and my own stupid
The workshop was actually called Awakening the Power of Spirit: The Science of Tantra Yoga. Yeah, to me it was a Tantra Party. I’m sick as I write this, the Universe
If you know me at all, you’ll know that I am heavily influenced by what I see and read. The consummate Dabbler, I flit from interest to interest, becoming hugely immersed. Sometimes
I just returned last night from a glorious week in Arizona. To 30 degree, slush-filled Chicago streets. Moving on.
Know what’s fun? Flowing to dubstep. Not for every practice. Certainly not for teaching. I know it’s over. I KNOW. But once in a while, when you’re down for an
How is it the end of January already? As usual, I’ve been craving something sweet and chocolatey. It must be the cold-as-crap weather we’ve been having today in Chicago. Yesterday
It’s eye-opening how much weight and importance we place into the labels for ourselves. I like labels; they make everything neat and tidy. But all too often, people, events, life,
Know who’s pretty awesome? Seane Corn. I got to take her Chakra workshop this past weekend at Moksha, and I gotta say: Good. Stuff.
I’m on a full-on popsicle-making kick. If you think about it, popsicles are the perfect medium for flavor experimentation: all you need is a blender, molds, and a little inspiration.
